welcome to our amazing

Bespoke Health and Wellness Studio

Holistic Approach

Elements provides a holistic approach to health and wellness. This means that no matter your fitness level, you’ll be able to enjoy this beautiful space to soothe and strengthen your whole body and mind.

Elements studio & gym is nestled within the Little Massingham Manor estate, surrounded by beautiful gardens, woodlands, fields, and paddocks. It’s this fabulous location that allows our highly skilled trainers to help you to connect with nature. Whether hiking through the fields and trees or taking a yoga class outdoors in the fresh, Norfolk air, this passionate team will help bring harmony to your body and mind.

Meet the Elements Team

Annette Lavender

Annette is the director of Elements. She also provides personal training, fitness classes and beauty services. Annette always takes a whole-person approach to health and wellness to improve physical, social, emotional, and psychological well-being.

Annette developed her passion for fitness as a child which continued into adulthood. It was only natural that she then made a career out of it! She has been working hard within the fitness industry for over 10 years now. During that time Annette has gained a first-class BSc in Sports Studies from the University of Essex, and an MSc in Chronic Disease Management from St. Mary’s University.

Over the years, she has become qualified in Level 2 Fitness Instructing, Level 3 Personal Training, group indoor cycling, Zumba, and Fitness Pilates. And not wanting to stop there she also completed a level 3 in Beauty Therapy.

With her impressive credentials, Annette has landed positions within various gyms in East Anglia, Nuffield Health, and Bupa. But now she wants to offer her expertise to anyone and everyone who wants to improve their lives through health, wellbeing, and beauty at Elements.

Our Fitness Instructors

Jules Atack-Austin

Julie has always had a love for health and fitness, whether it’s in the gym or outdoors. She is extremely motivated and regularly participates in sporting events.

She is a level 3 personal trainer and loves to be able to help others achieve their goals too. Julie is currently supporting Elements with fitness classes and is available for personal training.

Sophie Mann

Sophie has always had a passion for physical activity, whether it be team sports at school, equestrian competitions or weight training in the gym. Having gained her Personal Training qualification back in 2021,

Sophie has worked with a range of clients, offering exercise and nutrition coaching, both in person and online.

Helen Quinn

Helen has always been passionate about health and fitness. She has a dance background and has competed at championship level. She has over 20 years of gym experience and is a qualified level 3 personal trainer.

Throughout her journey she has also qualified in Pilates, including pre and post natal. Helen instructs Bodyfit and Pilates on Thursday evenings and is also available for personal training.

Rhea Smith

Rhea has been interested in health, fitness, and wellbeing from a young age. From completing Sports in high school and college, to gaining a first-class BSc in Sport and Exercise Nutrition from university. Alongside her degree she has gained qualifications in Level 2 Fitness Instructing, and Level 3 Personal Training.

Rhea has always wanted to be able to help people grow in confidence with their fitness and health. She will be supporting Elements with fitness classes throughout the week.

Alicja Lim

Alicja worked as a midwife for most of her career. Alongside this, she has always had a passion for exercise and yoga.

In 2023 she enrolled in a Yoga course as she would like to provide classes and one to one sessions to those who want to enhance their yoga skills!

Her specialism is yoga handstands and she is looking forward to providing these sessions at Elements.

Aimee Shaw

Aimee is a Fitness instructor at Elements, with a passion for food and fitness. With her early life being an elite gymnast, a county XC runner, regional athlete and avid hockey player she can firmly say she has an innate desire to always be active!

She has a degree in physical education, sports and health sciences. She is a fully qualified gym instructor and aspiring level 3 PT. She absolutely loves the mind and body connection of Pilates and is a qualified Fitness Pilates Instructor.

Rozzy Stoddart

With a deep passion for holistic well-being and over 6 years of experience in guiding students on their yoga journey, Rozzy is dedicated to cultivating an environment of tranquility, self-discovery, and growth. Her teaching style seamlessly blends the wisdom of traditional yoga practices with a modern approach tailored to meet the needs of each individual practitioner.

Through a fusion of mindful movement, breath awareness, and meditation, she strives to create a space where students can explore their bodies, minds, and spirits with curiosity and compassion.

Our Practitioners

Gemma Challis, Women’s Holistic Health Pracitioner

Gemma is the owner of ‘The Norfolk Retreat’ and provides services from the treatment rooms here at Elements.

She has over 25 years of practice in: holistic pelvic care, fertility and womb massage therapy, reproductive reflexology, childbirth education, Bach flower essence and compassionate coaching. She draws on her experience, knowledge, kindness and wisdom to mentor women going through life transitions.

Although she specialises in women’s health and wellness, she is open to working with everyone. Click the link below to visit her website.

Visit The Norfolk Retreat

Dr Tony Morse, Advanced Crystal Healer

Dr Tony Morse is a practising Consultant, specialising in Renewable Energy and Environmental Sciences. As a qualified Geologist he studied the subjects of crystals, rocks, and dowsing. This study awakened Dr Tony to the unseen energies involved in the earth – environment system. He was able to develop this understanding into a novel healing practice that focuses on Chakra Energy Balancing, using the tools that nature has provided us with.

A session with Dr Tony involves him using a crystal pendulum to detect the energy “flow” in the body, with a focus on the 7 main Chakra centres. Individuals can see the response of the pendulum over the body as it identifies how the persons energy is interacting inside / outside (their Aura). Once the pendulum identifies an energy block, crystal and sound frequencies are then used to return balance back to the person. It is a “hands off” therapy session.

Alison Ramsbottom, Reiki Healer

Alison is the owner of Reiki Acceleration. She has many years experience within both social care and Health and Safety Sectors and as such wellbeing has always been her passion.

After her own personal experience of Reiki and learning the benefits and techniques of Usui Reiki, she decided to follow her passion and use her empathetic nature to help her clients feel the same.

If you would like to find out more please do get in touch as she loves to share her knowledge and experiences and can unlock your journey to greater physical mental and spiritual well-being.

Visit Reiki Acceleration

Molly Haskins, Soft Tissue Therapist

Molly is the owner of Norfolk Tissue Therapy. Soft Tissue Therapy aims to alleviate muscle tension, enhance recovery and is great to have as maintenance during your training. Molly enjoys exercising regularly and has personally seen the negative impact that injuries can have on individuals, recreational and professional athletes. Molly believes that the importance of understanding the cause of these issues and minor injuries is overlooked and also needs addressing. This is incorporated through assessing, treating and providing remedial exercises and advice to help clients return to their sport and everyday activities.

Soft Tissue Therapy aims to provide remedial treatment through the following techniques: Sport Massage, Myofascial release, Neuromuscular technique, Positional Release, Muscle Energy Techniques (PIR &RI) and Soft Tissue Release.

Visit Norfolk Tissue Therapy


Lorcan Griffin, Physiotherapist

​Lorcan specializes in both sport and non-sport related musculoskeletal complaints. With his unique blend of (as he puts it ‘the best bits from’) physiotherapy, osteopathy, sports therapy ,dry needling/acupuncture, and massage Lorcan provides specific bespoke treatment, advice and rehabilitation.

Lorcan combines his personal experiences together with his professional knowledge to provide patients with the best possible care plan to help them in most cases cure their symptoms and reach their ultimate goal.

​Lorcan is a great communicator and has a straight forward approach in both informing the patient the diagnosis, prognosis options, and treatments options; if he feels his form of treatment is not for for you he will tell you, if he feels you need any other service he will direct in the right Direction.

Visit Norfolk Physiotherapy

Dr Ruth Doherty, Aesthetician

Dr Ruth is the owner of Aesthetics by Dr Ruth. As a Consultant surgeon with over 20 years of experience in the NHS, she is here to provide you with the best care possible.

She strives to tailor her approach to suit your aesthetic needs, keeping the focus on enhancing your natural beauty.

Don’t hesitate to reach out to Dr Ruth via DM, email, or message if you’d like to discuss more. Dr Ruth offers flexible consultations and appointment times to accommodate your schedule.

She is committed to delivering a professional, caring, and thoughtful service.

Visit Aesthetics by Dr Ruth

Great Social Environment

Connect with our community in this fabulous location whilst improving your health and fitness

Meditation Bliss

The grounds and atmosphere completely take you to a new level that has to be experienced to believe it.

Built For Tranquility

Stunning views, calming atmosphere, beautiful high specification studio- perfect for your well-being